In Person Classes
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Tuesdays 6:30 am PST Downtown San Jose
Heated intermediate / advanced yoga flow with drills and technique.
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Wednesdays 4:00 pm PST Downtown San Jose
Heated intermediate / advanced yoga flow with drills and technique.
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Thursdays 6:30 am PST Downtown San Jose
Heated intermediate / advanced yoga flow with drills and technique.
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Fridays 7:30 am PST Pruneyard Campbell
Heated intermediate / advanced yoga flow with drills and technique.
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Fridays 9:00 am PST Pruneyard Campbell
Meditation and warm Yin Yoga 60 minute practice.
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This Months Focus
Working on hip opening, deepening our straddles / middle split known as Samakonasana.
Confidence in building technique towards tuck jump handstands.